Appreciation Opens the Heart

Improving Communication

Day 18 of 21 · Wednesday 22 July 2026


Scripture reading

“Wherefore comfort yourselves together, and edify one another, even as also ye do. comfort: or, exhort

1 Thessalonians 5:11, KJV

Teaching lesson

Every spouse needs encouragement.

Not only correction.

Not only reminders.

Not only instructions.

Not only conversations about what still needs to be done.

Encouragement.

Words that build.

Words that notice.

Words that strengthen.

Words that say, “I see the good in you.”

Sometimes in marriage, appreciation becomes quiet.

Not because there is nothing to appreciate, but because familiarity causes us to stop saying what should still be spoken.

We notice what is missing.

We notice what was forgotten.

We notice what was not done the way we expected.

We notice the habit that irritates us.

But we may stop noticing the effort.

The sacrifice.

The faithfulness.

The patience.

The provision.

The care.

The quiet ways our spouse keeps showing up.

And when appreciation becomes silent, the heart can begin to feel unseen.

A spouse may still be doing many things, but inside they may wonder, “Does any of this matter?”

They may wonder, “Does my spouse even notice?”

They may wonder, “Am I only seen when something is wrong?”

That kind of feeling can slowly close the heart.

But appreciation opens the heart.

A sincere “thank you” can soften an atmosphere.

A specific compliment can bring warmth into the day.

A word of encouragement can strengthen a tired spouse.

A moment of recognition can remind someone that their effort is not invisible.

First Thessalonians 5:11 tells us to comfort each other and edify one another.

To edify means to build up.

That is a beautiful responsibility in marriage.

A husband and wife should be builders of each other’s hearts.

Not destroyers.

Not constant critics.

Not silent observers.

Builders.

This does not mean we never address problems. It does not mean we flatter dishonestly or pretend everything is perfect.

It means correction should not be the only language our spouse hears from us.

If the only time your spouse hears your voice with seriousness is when something is wrong, the relationship can begin to feel heavy.

But when appreciation is present, even hard conversations become easier to receive because the heart knows, “I am not only seen for my mistakes.”

Today, look for something to appreciate.

Something specific.

Not only, “Thank you for everything.”

But, “Thank you for the way you handled that.”

“Thank you for working hard for our family.”

“Thank you for being patient with me.”

“Thank you for helping today.”

“Thank you for listening.”

“Thank you for the way you care.”

“Thank you for still choosing us.”

Specific appreciation carries weight because it shows attention.

It says, “I noticed.”

And being noticed by the person you love matters.

Ask God to open your eyes to the good in your spouse.

Sometimes frustration can blind us.

Sometimes resentment makes everything look negative.

Sometimes stress causes us to overlook the very things we once prayed for.

But when God softens the heart, we begin to see again.

We see effort.

We see growth.

We see small acts of love.

We see the person, not only the problem.

A better marriage grows where appreciation is spoken often.

Not saved for special occasions.

Not assumed.

Not delayed until everything is perfect.

Spoken.

Because encouragement is not wasted in marriage.

It is seed.

And when planted consistently, it can produce warmth, confidence, tenderness, and deeper connection.

Together

Your challenge

Tell your spouse three specific things you appreciate about them today. Be clear, sincere, and intentional.

On your own

To reflect on

  • Do I notice and affirm the good, or do I mainly point out what is missing?

Prayer focus

“Lord, open my eyes to the good in my spouse. Forgive me for the times I have been quicker to correct than to encourage. Help my words build up and not tear down. Teach me to speak appreciation freely, sincerely, and often. May my spouse feel seen, valued, and strengthened by the words I choose. Amen.”

With love and prayer,Sharlene

Vividly in Love offers encouragement and practical tools, not counselling. If your marriage is in a season that needs professional support, Sharlene’s counselling practice, Vivid Resolutions, works with adults and couples across the Caribbean.

This is not a crisis service. Emergency contacts vary across the Caribbean. If there is immediate danger, contact your local police or ambulance service. In Trinidad and Tobago: Police 999, Ambulance 811, or 800-COPE (2673) for a mental-health crisis.