Growing Together, Not Apart · Day 15 of 21

Choosing Growth When Disappointment Comes

By Sharlene Findley-Stewart · Sunday 11 October 2026 · 3 minute read

A fallen passion-flower bud lying on dark soil in the foreground, new buds opening on the vine above.

Scripture reading

“Trust in him at all times; ye people, pour out your heart before him: God is a refuge for us. Selah.”

Psalm 62:8, KJV

Teaching lesson

He had forgotten something that mattered deeply to her.

She told him she was fine, but her answers became shorter. When he tried to talk, she turned towards another task. By evening, he knew she was hurt but did not understand how much the disappointment had touched her.

What she wanted to say was, "I needed to know that this mattered to you too."

Instead, the hurt was beginning to speak through distance.

Disappointment can expose a tender place in marriage. A missed promise, a careless response, or an overlooked occasion may stir the fear that we are unimportant to the person whose care we value most.

Psalm 62 invites us to pour out our hearts before God. We do not have to tidy our feelings before bringing them to Him. He is a refuge where our pain can be named honestly.

Begin there.

Tell the Lord what happened and what it meant to you. Ask Him to help you separate the event from the conclusions you have drawn about your spouse's heart.

A forgotten occasion may need an apology and repair. It does not, by itself, explain everything your spouse feels about you.

When you are ready, speak about the hurt clearly. Describe what happened, how it affected you, and what would help you move towards understanding.

If you caused the disappointment, listen without making your intention the whole conversation. You may not have meant to hurt your spouse, but the hurt still deserves care.

Growth may involve a sincere apology, a changed habit, or a more honest way of expressing what matters. Some wounds need time and further help. A quick reassurance should not be used to close a conversation that still needs attention.

You can be disappointed and remain willing to learn.

Allow God to meet you in the hurt and guide your next response. Let truth be spoken with care, so disappointment becomes something you address together rather than silently carry apart.

Put it into practice

Together

Your challenge

Choose one manageable disappointment that still needs attention. The hurt spouse should explain its effect without guessing the other's motives. The listening spouse should acknowledge what they heard, then discuss one practical step towards repair.

On your own

To reflect on

  • What conclusion have I drawn about my spouse from a disappointment that I have not yet discussed honestly?

Prayer focus

“Father, You know the places where we feel hurt and overlooked. Help us bring our hearts honestly before You and speak to each other with care. Give us humility to acknowledge pain and wisdom to make the changes that repair requires. In Jesus' name, Amen.”

With love and prayer,Sharlene

Vividly in Love offers encouragement and practical tools, not counselling. If your marriage is in a season that needs professional support, Sharlene’s counselling practice, Vivid Resolutions, works with adults and couples across the Caribbean.

This is not a crisis service. Emergency contacts vary across the Caribbean. If there is immediate danger, contact your local police or ambulance service. In Trinidad and Tobago: Police 999, Ambulance 811, or 800-COPE (2673) for a mental-health crisis.