Intentional Love · Day 10 of 21

Choosing What Strengthens Our Connection

By Sharlene Findley-Stewart · Tuesday 27 October 2026 · 3 minute read

A pine shelf board resting on two brackets with a wooden spirit level showing it is level.

Scripture reading

“Let us therefore follow after the things which make for peace, and things wherewith one may edify another.”

Romans 14:19, KJV

Teaching lesson

Their conversation had begun with a simple difference of opinion. Soon they were bringing up older examples and defending positions that mattered less than the tension growing between them. Neither wanted an argument, yet both kept adding to it.

Sometimes we need to pause and consider where our next response is taking us.

Paul encourages believers in Romans to pursue what makes for peace and builds others up. He is addressing disagreements within the church about matters of conscience. His concern is that believers treat one another with care rather than allowing their differences to become destructive.

That concern gives us a helpful question for marriage: 'Will what I am about to do help us understand each other?'

There are responses that make connection harder. Sarcasm may briefly relieve frustration while leaving your spouse feeling belittled. Bringing an unrelated complaint into the discussion can make the original concern more difficult to resolve.

Other responses create room for understanding. You can ask a sincere question, acknowledge a valid point or suggest that you return to the one issue you were trying to discuss.

Choosing peace does not mean agreeing to everything or hiding a concern. Honest disagreement can be part of a strong marriage when both people are treated with dignity.

You might say, 'I see this differently, but I want us to work through it together.' Those words leave room for your perspective and communicate that your spouse is still someone you care about.

This principle also applies outside difficult conversations. Consider how you speak about your spouse in company, whether you include them in decisions and how you respond when they share something that matters to them.

You cannot choose your spouse's response. You can take responsibility for the contribution you make.

Today, ask God to help you recognise one response that tends to increase distance. Choose a more constructive action in its place. Let your desire for connection become visible in the way you handle a real moment together.

Put it into practice

Together

Your challenge

Each identify one response you can change to make a conversation more constructive, such as avoiding interruptions or asking a clarifying question. Practise it in an ordinary conversation today.

On your own

To reflect on

  • When we disagree, what am I contributing that helps us understand each other, and what makes understanding harder?

Prayer focus

“Heavenly Father, guide us towards responses that build understanding and peace. Help us speak truth with care and recognise when pride is shaping our reactions. Give us humility to change our own behaviour and patience as we work through our differences. In Jesus' name, Amen.”

With love and prayer,Sharlene

Vividly in Love offers encouragement and practical tools, not counselling. If your marriage is in a season that needs professional support, Sharlene’s counselling practice, Vivid Resolutions, works with adults and couples across the Caribbean.

This is not a crisis service. Emergency contacts vary across the Caribbean. If there is immediate danger, contact your local police or ambulance service. In Trinidad and Tobago: Police 999, Ambulance 811, or 800-COPE (2673) for a mental-health crisis.